The gratitude logbook encourages a simple daily practice of noticing and recording small moments of gratitude. With space for 70 entries to reflect on three things you are grateful for on that day, it’s a gentle tool for building mindfulness and wellbeing. Part of a collection of A5 logbooks designed to be posted out instead of a card.
Each logbook comes with an envelope and a small illustrated card for your personal message, and sits just under the weight (100 g) to post with a standard UK letter stamp.