Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress. This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice. - eco printed on recycled paper with beautiful illustration on the front cover and clear information on the back

This is a notebook that you can post out instead of a card as it comes with an envelope and a little gift tag to add a message. It is just under the weight (100 g) to post out with a letter stamp.