This gratitude logbook features a coastal-themed cover illustration inspired by wild swimming, surfing, and the outdoors. It comes with a C5 envelope and a little card for your message, all under 100g - perfect for posting with a standard letter stamp (UK only).

Practising gratitude for just five minutes a day can boost happiness, reduce stress, and increase mindfulness. This notebook includes space for 70 entries, encouraging a simple daily gratitude habit.